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This is for me to remember that feelings of sadness post-operatively are normal. I realize that this does not happen to all people but the few that it does happen to may include me. I know that I need to be patient and think positive as it promotes better healing and relaxation. I know that I need to wait out my healing period before I pass judgment and follow my surgeon's instructions to increase my chances of a great result. I do know that stress and anxiety can only make matters worse and I will try my best to not let it affect me.

1. I will be:

   • sore

   • tired

   • irritable

   • unsure

   • possibly depressed

   • bloated

   • bored

   • anxious

   • restless

   • unable to sleep at times
     

2. During my recovery my breasts may:

   • be asymmetrical

   • be lopsided

   • be swollen

   • be bruised

   • be tender to the touch

   • experience sharp pains or numbness

   • be firm or hard

   • break out with acne

   • experience irritation from the tape or anesthetic

   • feel like they are sunburned

   • have nipple sensitivity

   • experience a tingling sensation

   • be numb

I also realize that even the daily subtle changes or flaws that I may see in the mirror may not be visible to others as I am my own worst critic. I do realize once I heal my changes can be seen with the help of before and after photos and if I do not like the end result after I am healed many months from now I can always approach my surgeon regarding my dissatisfaction.

I know must not take out my insecurities or anger on my significant other, family or friends but I sometimes cannot help it and need to vent my frustration or sadness. I know I need to keep my chin up and let my body and mind heal because surgery is invasive and can trigger many emotions. I know that I can always get support from my loved ones and friends, be they "in the flesh" or online.

I know this state of disarray and being unsure is only temporary. Today I will smile and remain patient because tomorrow will be another day and will bring me one day closer to being fully healed.